Learn Maternity Acupressure Technique for Inducing Labor
Aside from knowing when to perform maternity acupressure, you also need to know how to properly apply pressure to the various points. Many women think the pressure points should be massaged continuously. Others do it whenever they feel like it or they remember to perform it during the course of a busy day.
If you are past your due date, it is advisable to massage the prescribed acupressure points as often as possible during the day. With your thumb and fingertips, massage the pressure point in a tight and circular motion. Make sure that you apply pressure for 30 to 60 seconds only. After that, have a short break of 1 to 2 minutes before applying pressure again. Once the contractions occur regularly and/or your cervix has dilated, you can stop the acupressure. For severe labor pains, have your husband massage the Shoulder Well point in the same manner as described above to relieve pain and learn how to induce labor at home.
Inducing Labor: Best Maternity Acupressure Points for Uterine Contractions
In most cases of long, difficult and, sometimes, painful labor, women have uterine contractions that are too weak or too irregular to expel the baby from the womb. This is where maternity acupressure points come in.
There are certain pressure points that promote and/or strengthen contractions of the uterus. One very good example is the Spleen 6 or Three Yin Intersection point. This point is found four finger-widths above the ankle bone along the inside of the leg.
Another effective point is Bladder 21. It can be found in the midpoint between the spine and the buttocks. The best way to locate this point is by putting one finger right on top of the buttocks crease. You will know that you found the right spot if you feel a small depression in the area.
You also have the Hoku or Adjoining Valley Point. To find this point, first close the fingers of your hand. The point is found at the end of the crease between your thumbs and index finger. The Hoku point indirectly promotes uterine contractions by inducing spasms of the large intestines.
Inducing Labor: Best Acupressure Points to Cause Descent of the Baby
Delayed or prolonged labor may be due to the baby’s remaining high up inside the uterus instead of descending into the pelvis. In some cases, the baby’s inability to descend could also be due to the cervical walls being tense and hard, so that it does not dilate. Maternity acupressure to induce labor can address these problems.
The Spleen 6 or Three Yin Intersection point located four finger-widths just on top of your ankle bone on the inside of your leg aids in ripening the cervix and promotes the baby’s downward movement into the pelvis.
Another effective point is called Big and High. This point is found just right on top of the back of the heel, between the Achilles tendon and the ankle.
If the mother had difficulty in pushing the baby down because of intense labor pains, you can relieve the pain without sacrificing the strength of uterine contractions by massaging the Shoulder Well point, which is found four finger-widths form the shoulder joint toward the neck.
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Learn other effective acupressure points for inducing labor that promote the baby’s descent today!
How to Induce Labor Yourself through Diet and Exercise
Although I still believe that maternity acupressure is the best way to induce labor naturally, diet and exercises do also work.
There many ways by which you can learn how to induce labor yourself. Frequently used methods are diet and exercise.
When it comes to the food you eat, there are certain foods that will help in keeping the cervix in tone, so that the period of labor is shorter and delivery much easier and less painful. One such food to add to your diet is raspberry leaf tea. Some foods contain enzymes that may elicit mild uterine contractions. The most notable are tropical fruits like pineapple, mango and kiwi.
Many women have used low impact exercises to “coax” the baby down into the cervix (with the help of gravity). One way to do this is by walking while swaying your hips side to side. Other exercises, such as pedaling on a stationary bike or a light hike, help to induce contractions. In some cases, women can jolt their baby into labor by asking their spouses to drive them over bumpy roads.
Learn how to induce labor yourself through diet and exercise today!
How to Induce Labor Yourself: When to Do It
When it comes to learning how to induce labor yourself, there is a question on when is the right time to do it.
Ideally, women can try natural induction methods between the 38th and 40th weeks of pregnancy. Performing self-induction before the 38th week could lead to the premature birth of the baby.
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Babies that have been born prematurely will need to be carefully monitored in the neonatal care unit. Premature births can also expose the mother to health risks including vaginal hemorrhage and infections caused by the premature rupture of the membranes of the amniotic sac.
Before you even try to induce labor yourself, always consult with your doctor first to determine if there is a need to do natural induction methods. Your physician will need to do an ultrasound to check the position of the baby and to see if it is ready for delivery. In cases wherein the baby is in a breech position in the womb, it is necessary to wait for the unborn child to move into the right position (with the head at the cervix) before attempting labor induction.
Ask your doctor to teach you about how to induce labor yourself at the right time!
How to Induce Labor Yourself: Why Women Do It
There is an ongoing debate on whether or not you – as a woman and mother-to-be – should learn how to induce labor yourself.
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The primary reason why some women want to learn self-induction of labor is in the event that their pregnancy extends beyond the normal 38 to 40 weeks. Pregnancies that go beyond this period result in long, painful labors and the birth of large babies.
Other women do induction methods to promote a faster labor period and smoother delivery of the baby. It is a known fact that many pregnant women dread the painful contractions that accompany labor and birth. By starting labor induction early, it will be easier, less stressful and less painful during the time of the delivery.
It is an unfortunate fact, though, that some women learn self-induction methods in order to get rid of unwanted pregnancies. This is usually performed before the 36th week of pregnancy. However, early induction of labor for the specific goal of aborting the fetus is a very risky endeavor for the mother. There is a significant risk of hemorrhage and infection, which may prove life threatening.
Before learning how to induce labor yourself, evaluate your motives and reasons for wanting to do these methods.
