How to Induce Labor Naturally
Hello my friend and let me personally welcome you to my personal website. I know why you are here and that is why I put up this blog, to share you my experiences. I remember the days when I was pregnant with Ashley, I was sooo happy.
Impending motherhood can be pretty scary for a newbie mom who is experiencing pregnancy for the first time. In my case, what petrified me the most was the prospect of a long, painful labor. When I was a week past my due date, my OB-Gyne recommended, “You should learn how to induce labor yourself.”
My doctor’s recommendation came as a result of her evaluation of my mental state at that time. I was under a lot of stress. I’ve been experiencing sporadic labor pains, which would cause my husband and me to rush to the hospital, only to be sent home an hour later because it was “false labor”.
However, my doctor suspected that my baby was indeed ready to go out into the world, but my fears and stress is preventing it from being delivered. Seeing that I was delayed, she referred me to her colleague who is a complementary medicine specialist. After checking me out, this specialist also arrived at the same conclusion that it was me who was delaying my baby’s birth.
She told me, “You are much too tense. Because of this, your contractions are not as strong as they should be. Your cervix is also not relaxed enough to allow your baby to pass through it. To get you to relax and also to prepare you for birth, I will teach you how to induce labor yourself by using maternity acupressure.”
The specialist taught my husband and me how to apply pressure or massage certain points in the body that will lead to labor induction. I will discuss just a few of them. For example, LI4 or the Adjoining Valley Point is located in the web between my thumb and forefinger. Pressing on this point causes my large intestines to contract and press upon my uterus. Another example is the SP6 or Three Yin Crossing Point. To find this point, place four fingers above your ankle next to your bone along the inside of your leg. The Three Yin Crossing Point is just above your fourth finger. This point aids in ripening the cervix and strengthens weak uterine contractions. Putting pressure on the roof of the mouth with the tongue also has the same effect as the Three Yin Crossing Point. Needless to say, pressing on these points induced true labor in only 8 hours that my husband and I started doing acupressure.
In the delivery room, however, I found myself overwhelmed by the pain of the contractions. What my husband did was to massage the GB21 or Shoulder Well Point which is located at the shoulder joint four-finger widths in the direction of the neck. He would alternate massaging this point with the BL60 or Big and High Point found between the ankle bone and Achilles tendon at the back of the my foot right above my heel. The Shoulder Well Point helped to ease the pain of my contractions while the Big and High Point aided in making my baby go down smoothly into my pelvis. You can just imagine my surprise when it only took a couple of pushes before my baby easily came out of me.
Don’t let fear of labor ruin what would be one of the best moments of your life. Learn how to induce labor yourself through maternity acupressure today!
When to Do Maternity Acupressure for Inducing Labor
Women who are new to maternity acupressure usually do not know when the right time to go about inducing labor themselves is. Sadly, some acupressure sites post different dates on when the techniques should be performed.
Click Here to Know The Acupressure Way (safest and fastest) way to Induce Labor
Ideally, women should do acupressure to induce labor when they have gone beyond their 40th week or their due date. Maternity acupressure should never be performed earlier than this date to prevent premature births. The indications for early self-induction include women who have previous histories of difficult births, who have not experienced any false labor pains as she nears her due dates, and the baby remains in a high position in the uterus. A doctor needs to evaluate a woman for these factors to see if maternity acupressure is absolutely necessary.
Self-induction of labor should never be performed if a woman is diagnosed with a placental condition. A good example is placenta previa, wherein the placenta is located very low in the uterus. Inducing labor through acupressure may result in severe bleeding.
Before you induce labor yourself through maternity acupressure, always make it a point to consult with your doctor first!
How to Induce Labor Yourself through Diet and Exercise
Although I still believe that maternity acupressure is the best way to induce labor naturally, diet and exercises do also work.
There many ways by which you can learn how to induce labor yourself. Frequently used methods are diet and exercise.
When it comes to the food you eat, there are certain foods that will help in keeping the cervix in tone, so that the period of labor is shorter and delivery much easier and less painful. One such food to add to your diet is raspberry leaf tea. Some foods contain enzymes that may elicit mild uterine contractions. The most notable are tropical fruits like pineapple, mango and kiwi.
Many women have used low impact exercises to “coax” the baby down into the cervix (with the help of gravity). One way to do this is by walking while swaying your hips side to side. Other exercises, such as pedaling on a stationary bike or a light hike, help to induce contractions. In some cases, women can jolt their baby into labor by asking their spouses to drive them over bumpy roads.
Learn how to induce labor yourself through diet and exercise today!
How to Induce Labor Yourself: When to Do It
When it comes to learning how to induce labor yourself, there is a question on when is the right time to do it.
Ideally, women can try natural induction methods between the 38th and 40th weeks of pregnancy. Performing self-induction before the 38th week could lead to the premature birth of the baby.
Click Here to Know The Acupressure Way (safest and fastest) way to Induce Labor
Babies that have been born prematurely will need to be carefully monitored in the neonatal care unit. Premature births can also expose the mother to health risks including vaginal hemorrhage and infections caused by the premature rupture of the membranes of the amniotic sac.
Before you even try to induce labor yourself, always consult with your doctor first to determine if there is a need to do natural induction methods. Your physician will need to do an ultrasound to check the position of the baby and to see if it is ready for delivery. In cases wherein the baby is in a breech position in the womb, it is necessary to wait for the unborn child to move into the right position (with the head at the cervix) before attempting labor induction.
Ask your doctor to teach you about how to induce labor yourself at the right time!
How to Induce Labor Yourself: Why Women Do It
There is an ongoing debate on whether or not you – as a woman and mother-to-be – should learn how to induce labor yourself.
Click Here to Know The Acupressure Way (safest and fastest) way to Induce Labor
The primary reason why some women want to learn self-induction of labor is in the event that their pregnancy extends beyond the normal 38 to 40 weeks. Pregnancies that go beyond this period result in long, painful labors and the birth of large babies.
Other women do induction methods to promote a faster labor period and smoother delivery of the baby. It is a known fact that many pregnant women dread the painful contractions that accompany labor and birth. By starting labor induction early, it will be easier, less stressful and less painful during the time of the delivery.
It is an unfortunate fact, though, that some women learn self-induction methods in order to get rid of unwanted pregnancies. This is usually performed before the 36th week of pregnancy. However, early induction of labor for the specific goal of aborting the fetus is a very risky endeavor for the mother. There is a significant risk of hemorrhage and infection, which may prove life threatening.
Before learning how to induce labor yourself, evaluate your motives and reasons for wanting to do these methods.
Maternity Acupressure for Inducing Labor
Acupressure is defined as the application of pressure – using the thumbs or fingertips – to the discrete points on the body stimulated in acupuncture that is used for its therapeutic effects. While acupressure is primarily used to relieve tension and pain, in recent decades, it has become recognized as a means for self-inducing labor.
Maternity acupressure involves applying pressure on key points of the body to achieve certain events that would lead to induction of labor. One desired effect is the strengthening of uterine contractions. In women who have tense and hard cervixes, maternity acupressure aids in softening and ripening the cervical walls, so that it dilates easily, allowing the baby to pass through. Acupressure also promotes the quick descent of the baby into the cervix. Finally, women who are suffering from intense labor pains can find relief through acupressure.
Learn more about how maternity acupressure can help you to induce labor yourself safely and effectively!
